Sex and Relationship Therapy
Los Angeles & Online
Are you ready to improve your most important relationships?
A loving and safe relationship is the number one thing we humans long for. Extensive research shows that positive relationships keep us happier, even physically healthier. But the reality is that relationships are also hard. Sometimes, really hard. And when your most intimate connections are pushed to breaking point, it can feel like your world is falling apart.
So, what’s your struggle? Are you chasing after unavailable partners? Has your heart been shattered by betrayal or infidelity? Is sex just one big problem? Does every little thing turn into a fight? Maybe you think you’re not enough. Or you feel exhausted because you can never get it right.
Relationships are tough. We all need help sometimes.
I’m Lisa Palac and I can help you develop a more authentic relationship with yourself and with others.
Because here’s what I believe about therapy: it’s not about fixing what’s wrong with you. It is about knowing yourself more deeply than ever before. It’s also about learning how to identify and shift the negative relationship patterns that keep you stuck.
Whatever shape you find yourself — or your relationships — in today, my inclusive, sex-positive and attachment-focused approach to therapy can help you create the kind of life and love you want.
Here’s how I can help:
Relationships
Improve your most important relationships by mindfully learning to communicate with empathy and vulnerability.
Sexuality
Create a healthy and satisfying sex life by increasing your sense of pleasure and confidence.
Trauma
Heal from the trauma of betrayal, addiction, sexual abuse or other past hurts and restore trust and intimacy with your body and mind.
Couples
Stop the cycle of criticism vs. defensiveness and discover how to build — or rebuild — a secure emotional connection with each other.
I specialize in:
Betrayal Trauma & Infidelity
Complex PTSD
Intimacy & Abandonment Issues
Toxic Relationship Patterns
Sexual Trauma
Compulsive Sexual Behaviors
Attachment Injuries
Love Avoidance & Love Addiction
Depression & Anxiety
Sexual Arousal & Desire Issues
Alternative Relationship Styles
Here’s how we’ll work together:
1.
Schedule your free virtual consultation with me
I’ll address any questions or concerns you have and make sure we’re a good fit.
2.
Develop a stronger sense of yourself
You are the expert on you. By paying close attention to your thoughts, emotions, body sensations and behaviors, a much fuller picture of who you are emerges.
3.
Practice healthy intimacy with others
Think of intimacy as “into me see.” Once you’ve started the deep dive to know yourself, you can really begin to “see” another person. Experiences with other people are important opportunities for growth that you simply can’t get on your own.
4.
Live a life of confidence and connection
Empathy is a skill you can learn. Together, we’ll examine the tools and resources you need to feel secure in your most meaningful relationships.
